The Coaching Session

How does a session work? 

I am a global coach. Because my coaching sessions are usually done by phone, Skype or FaceTime, I coach clients around the world!

Sessions are typically an hour long. I start with a follow up on any planned actions resulting from the previous call and a setting of your goal for the current session. 

I commit to...

  • -Creating a safe and confidential space for you to express your thoughts, concerns, desires, etc.

  • -Being 100% present at all times.

  • -Employing active questioning driven by curiosity to dig beneath the surface of issues and to help shift perspective.

  • -Listening closely. You will find me reflecting back to you what I am hearing to ensure clarity for both you and me. Often, it is during these points that deeper understanding and learning occurs.

  • -Challenging you, when required, to move beyond limiting thought patterns.

  • -Asking for permission to share any relevant observations or suggestions I may have.

  • -Acknowledging you (and most importantly ensuring you are acknowledging yourself) for your progress and successes along the way.

  • -Helping you keep yourself accountable for your commitments to action.

  • -Supporting you 100% along your journey to greater success and fulfillment.

For more information, see my VISTA Coaching Model or contact me with any questions.